/*
Theme Name: GeneratePress Child : Prépa Physique MMA
Template: generatepress
Version: 1.0.0
Description: Design « combat » : portage du design system Claude Design (Oswald + Source Sans 3, rouge #c0392b / noir #1a1a2e).
*/

/* ============================================================
   1. TOKENS
   ============================================================ */
:root{
  --c-red:#c0392b;
  --c-red-dark:#9c2d21;
  --c-dark:#1a1a2e;
  --c-dark-2:#24243c;
  --c-bg:#f6f5f2;
  --c-surface:#ffffff;
  --c-ink:#22222e;
  --c-muted:#66666f;
  --c-border:#e5e2da;
  --c-green:#2e7d4f;
  --c-green-bg:#e8f3ec;
  --c-orange:#c9720f;
  --c-orange-bg:#fbf0df;
  --c-red-verdict:#b73227;
  --c-red-verdict-bg:#f9e8e6;
  --c-on-dark:#f4f3ef;
  --c-on-dark-muted:#a4a4b8;
  --f-display:'Oswald',Impact,sans-serif;
  --f-body:'Source Sans 3',Helvetica,Arial,sans-serif;
  --radius:6px;
  --radius-lg:10px;
  --shadow:0 1px 2px rgba(26,26,46,.06),0 10px 30px rgba(26,26,46,.07);
  --container:1140px;
}

/* ============================================================
   2. BASE (adaptation GeneratePress)
   ============================================================ */
body{background:var(--c-bg);color:var(--c-ink);font-family:var(--f-body);font-size:18px;line-height:1.65;-webkit-font-smoothing:antialiased}
a{color:var(--c-red);text-decoration:none}
a:hover{color:var(--c-red-dark)}
h1,h2,h3,h4{font-family:var(--f-display);line-height:1.15;color:var(--c-dark);text-transform:uppercase;letter-spacing:.01em}
.ppm-container{max-width:var(--container);margin:0 auto;padding:0 20px}
.site-main{margin:0}
.home .site-main .inside-article,.home .entry-content{margin-top:0}
.home .entry-content>p:empty{display:none}

/* ---------- Boutons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-family:var(--f-display);font-weight:600;font-size:16px;text-transform:uppercase;letter-spacing:.05em;padding:14px 26px;border-radius:var(--radius);border:2px solid transparent;cursor:pointer;transition:background .15s,color .15s,border-color .15s;line-height:1}
.btn--primary{background:var(--c-red);color:#fff}
.btn--primary:hover{background:var(--c-red-dark);color:#fff}
.btn--secondary{background:transparent;color:var(--c-on-dark);border-color:rgba(255,255,255,.4)}
.btn--secondary:hover{border-color:#fff;color:#fff}
.btn--dark{background:var(--c-dark);color:#fff}
.btn--dark:hover{background:var(--c-dark-2);color:#fff}
.btn--lg{font-size:18px;padding:17px 34px}

/* ============================================================
   3. HEADER custom (remplace le header GP)
   ============================================================ */
.ppm-header{position:sticky;top:0;z-index:50;background:var(--c-dark);border-bottom:3px solid var(--c-red)}
.ppm-header__inner{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:64px}
.ppm-logo{display:flex;align-items:baseline;font-family:var(--f-display);font-weight:700;font-size:20px;text-transform:uppercase;letter-spacing:.03em;color:#fff}
.ppm-logo:hover{color:#fff}
.ppm-logo__accent{color:var(--c-red);margin-left:6px}
.nav-toggle{position:absolute;opacity:0;pointer-events:none}
.nav-toggle-label{display:flex;flex-direction:column;gap:5px;padding:10px;cursor:pointer}
.nav-toggle-label span{display:block;width:24px;height:2px;background:#fff}
.ppm-nav{display:none;width:100%;flex-direction:column;padding-bottom:14px;margin:0}
.nav-toggle:checked ~ .ppm-nav{display:flex}
.ppm-nav li{list-style:none;margin:0}
.ppm-nav a{display:block;font-family:var(--f-display);font-size:15px;font-weight:500;text-transform:uppercase;letter-spacing:.07em;color:var(--c-on-dark-muted);padding:11px 4px;border-bottom:1px solid rgba(255,255,255,.08)}
.ppm-nav a:hover{color:#fff}
.ppm-nav .current-menu-item>a,.ppm-nav .current_page_item>a{color:var(--c-red)}
@media(min-width:820px){
  .ppm-header__inner{flex-wrap:nowrap}
  .nav-toggle-label{display:none}
  .ppm-nav{display:flex;width:auto;flex-direction:row;gap:28px;padding:0}
  .ppm-nav a{padding:20px 0;border-bottom:2px solid transparent}
  .ppm-nav .current-menu-item>a,.ppm-nav .current_page_item>a{border-bottom-color:var(--c-red)}
}
@media(max-width:819px){.ppm-header__inner{flex-wrap:wrap}}

/* Item de menu bouton (classe "cta" sur l'élément de menu) */
.ppm-nav li.cta>a,.ppm-nav li.cta.current-menu-item>a,.ppm-nav li.cta.current_page_item>a{background:var(--c-red);color:#fff;border-radius:var(--radius);padding:10px 18px;border-bottom:0}
.ppm-nav li.cta>a:hover{background:var(--c-red-dark);color:#fff}
@media(min-width:820px){.ppm-nav li.cta{align-self:center}.ppm-nav li.cta>a{padding:10px 18px}}

/* Fil d'Ariane */
.ppm-breadcrumb{font-size:14px;color:var(--c-muted);padding:18px 0 0;max-width:760px;margin:0 auto}
.ppm-breadcrumb a{color:var(--c-muted)}
.ppm-breadcrumb a:hover{color:var(--c-red)}

/* ============================================================
   4. HERO + SECTIONS (home)
   ============================================================ */
.hero{background:linear-gradient(90deg,rgba(19,19,34,.96) 0%,rgba(19,19,34,.72) 42%,rgba(19,19,34,.18) 100%),url('https://preparation-physique-mma.com/wp-content/uploads/2026/07/hero-combattant-cage.webp') center right/cover no-repeat,var(--c-dark);position:relative;overflow:hidden;color:var(--c-on-dark)}
@media(max-width:760px){.hero{background:linear-gradient(90deg,rgba(19,19,34,.94) 0%,rgba(19,19,34,.82) 60%,rgba(19,19,34,.55) 100%),url('https://preparation-physique-mma.com/wp-content/uploads/2026/07/hero-combattant-cage.webp') center right 30%/cover no-repeat,var(--c-dark)}}
.hero__inner{position:relative;z-index:1;padding:64px 0 72px;max-width:760px}
.hero__kicker{font-family:var(--f-display);font-size:14px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--c-red);display:inline-block;border:1px solid rgba(192,57,43,.5);padding:6px 12px;border-radius:3px;margin-bottom:22px}
.hero h1{color:#fff;font-size:clamp(38px,6.5vw,64px);font-weight:700;margin:0}
.hero h1 em{font-style:normal;color:var(--c-red)}
.hero__sub{font-size:19px;line-height:1.6;color:var(--c-on-dark-muted);margin:20px 0 32px;max-width:600px}
.hero__actions{display:flex;flex-wrap:wrap;gap:14px}

.section{padding:56px 0}
.section--alt{background:var(--c-surface);border-top:1px solid var(--c-border);border-bottom:1px solid var(--c-border)}
.section__head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;margin-bottom:28px;flex-wrap:wrap}
.section__title{font-size:clamp(26px,4vw,34px);position:relative;padding-left:16px;margin:0}
.section__title::before{content:"";position:absolute;left:0;top:4px;bottom:4px;width:5px;background:var(--c-red);border-radius:2px}
.section__link{font-family:var(--f-display);font-size:15px;text-transform:uppercase;letter-spacing:.06em;font-weight:600}

.tools-grid{display:grid;gap:20px}
@media(min-width:760px){.tools-grid{grid-template-columns:1fr 1fr}}
.tool-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);padding:28px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:14px;border-top:4px solid var(--c-red)}
.tool-card__icon{width:48px;height:48px;border-radius:var(--radius);background:linear-gradient(135deg,var(--c-red),var(--c-red-dark));display:flex;align-items:center;justify-content:center;font-family:var(--f-display);font-weight:700;font-size:20px;color:#fff}
/* Icônes des outils : image blanche centrée sur le carré rouge */
.tool-card__icon--balance,.tool-card__icon--gant,.tool-card__icon--goutte,.tool-card__icon--calendrier,
.tool-card__icon--chrono,.tool-card__icon--assiette,.tool-card__icon--cardio,.tool-card__icon--checklist{
  background-repeat:no-repeat;background-position:center,center;background-size:28px 28px,100% 100%}
.tool-card__icon--balance{background-image:url('icons/icone-balance-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__icon--gant{background-image:url('icons/icone-gant-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__icon--goutte{background-image:url('icons/icone-goutte-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__icon--calendrier{background-image:url('icons/icone-calendrier-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__icon--chrono{background-image:url('icons/icone-chrono-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__icon--assiette{background-image:url('icons/icone-assiette-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__icon--cardio{background-image:url('icons/icone-cardio-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__icon--checklist{background-image:url('icons/icone-checklist-blanc.png'),linear-gradient(135deg,var(--c-red),var(--c-red-dark))}
.tool-card__title{font-size:23px;margin:0}
.tool-card__desc{color:var(--c-muted);font-size:17px;margin:0}
.tool-card .btn{align-self:flex-start;margin-top:auto}

.posts-grid{display:grid;gap:20px}
@media(min-width:640px){.posts-grid{grid-template-columns:1fr 1fr}}
@media(min-width:980px){.posts-grid{grid-template-columns:repeat(3,1fr)}}
.post-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);overflow:hidden;display:flex;flex-direction:column;transition:box-shadow .15s,transform .15s}
.post-card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.post-card__media{height:130px;background:linear-gradient(120deg,var(--c-dark) 0%,var(--c-dark-2) 60%,var(--c-red-dark) 130%);position:relative;overflow:hidden}
.post-card__media img.post-card__img{width:100%;height:100%;object-fit:cover;display:block;position:relative;z-index:1}
.post-card__media::after{content:"";position:absolute;inset:0;background:repeating-linear-gradient(-55deg,transparent 0 26px,rgba(255,255,255,.035) 26px 27px)}
.post-card__body{padding:20px 22px 24px;display:flex;flex-direction:column;gap:10px;flex:1}
.badge{display:inline-block;align-self:flex-start;font-family:var(--f-display);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:#fff;background:var(--c-red);padding:4px 10px;border-radius:3px}
.badge--dark{background:var(--c-dark)}
.post-card__title{font-size:21px;line-height:1.2;margin:0}
.post-card__title a{color:var(--c-dark)}
.post-card__title a:hover{color:var(--c-red)}
.post-card__excerpt{color:var(--c-muted);font-size:16px;margin:0}

.cta-coaching{background:linear-gradient(120deg,var(--c-dark),var(--c-dark-2));border-radius:var(--radius-lg);padding:44px 28px;text-align:center;color:var(--c-on-dark);position:relative;overflow:hidden}
.cta-coaching::before{content:"";position:absolute;left:-8%;top:-60%;width:40%;height:220%;background:linear-gradient(115deg,rgba(192,57,43,.22),transparent);transform:skewX(-16deg)}
.cta-coaching__inner{position:relative;z-index:1;max-width:560px;margin:0 auto;display:flex;flex-direction:column;gap:18px;align-items:center}
.cta-coaching h2{color:#fff;font-size:clamp(26px,4.5vw,38px);margin:0}
.cta-coaching p{margin:0;color:var(--c-on-dark-muted);font-size:18px}
@media(min-width:760px){.cta-coaching{padding:56px 40px}}

/* ============================================================
   5. FOOTER custom
   ============================================================ */
.ppm-footer{background:var(--c-dark);color:var(--c-on-dark-muted);margin-top:64px;border-top:3px solid var(--c-red)}
.home .ppm-footer{margin-top:0}
.ppm-footer__grid{display:grid;gap:32px;padding:48px 0 40px}
@media(min-width:760px){.ppm-footer__grid{grid-template-columns:1.4fr 1fr 1fr}}
.ppm-footer h4{color:#fff;font-size:16px;letter-spacing:.08em;margin:0 0 14px}
.ppm-footer p{font-size:15px;margin:0;max-width:320px}
.ppm-footer ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px}
.ppm-footer a{color:var(--c-on-dark-muted);font-size:15px}
.ppm-footer a:hover{color:#fff}
.ppm-footer__bottom{border-top:1px solid rgba(255,255,255,.1);padding:18px 0;font-size:13px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}

/* ============================================================
   6. LONGFORM : articles & pages (adaptation entry-content)
   ============================================================ */
.single .content-area,.page:not(.home) .content-area{max-width:760px;margin:0 auto;float:none}
.single .entry-header,.page:not(.home) .entry-header{padding:40px 0 6px}
.single h1.entry-title,.page:not(.home) h1.entry-title{font-size:clamp(30px,5vw,44px)}
.single .entry-meta{font-size:14px;color:var(--c-muted)}
.single .entry-content,.page:not(.home) .entry-content{font-size:18px}
@media(min-width:760px){.single .entry-content,.page:not(.home) .entry-content{font-size:19px}}
.entry-content h2{font-size:29px;margin:2em 0 .8em;padding-bottom:10px;border-bottom:3px solid var(--c-red)}
.entry-content h3{font-size:22px;margin:1.8em 0 .7em}
.entry-content li{margin-bottom:.5em}
.entry-content strong{color:var(--c-dark)}
.entry-content blockquote{margin:1.6em 0;padding:18px 22px;background:var(--c-surface);border-left:4px solid var(--c-red);border-radius:0 var(--radius) var(--radius) 0;font-style:italic;color:var(--c-muted)}
.entry-content table{width:100%;border-collapse:collapse;background:var(--c-surface);border:1px solid var(--c-border);font-size:16px;display:block;overflow-x:auto}
@media(min-width:760px){.entry-content table{display:table}}
.entry-content th{background:var(--c-dark);color:#fff;font-family:var(--f-display);font-weight:600;text-transform:uppercase;letter-spacing:.05em;font-size:14px;text-align:left;padding:12px 16px;border:0}
.entry-content td{padding:12px 16px;border:0;border-top:1px solid var(--c-border);vertical-align:top}
.entry-content tbody tr:nth-child(even){background:#faf9f6}

/* Prose home (texte pilier plein-largeur → colonne centrée) */
.prose-block{max-width:720px;margin:0 auto}

/* Illustrations in-content */
.ppm-illustration{margin:1.8em 0}
.ppm-illustration img{width:100%;height:auto;border-radius:var(--radius-lg);display:block;box-shadow:var(--shadow)}

/* Author box E-E-A-T */
.author-box{display:flex;gap:18px;align-items:flex-start;background:var(--c-surface);border:1px solid var(--c-border);border-top:3px solid var(--c-red);border-radius:var(--radius-lg);padding:22px;max-width:760px;margin:8px auto 40px}
.author-box__avatar img{border-radius:50%;display:block}
.author-box__label{font-family:var(--f-display);font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--c-muted);margin:0 0 2px}
.author-box__name{font-family:var(--f-display);font-size:20px;text-transform:uppercase;margin:0 0 6px}
.author-box__name a{color:var(--c-dark)}
.author-box__name a:hover{color:var(--c-red)}
.author-box__bio{font-size:15px;color:var(--c-muted);margin:0 0 8px;line-height:1.5}
.author-box__links{font-size:14px;margin:0}
@media(max-width:560px){.author-box{flex-direction:column}}

/* Encart maillage inline "à lire aussi" */
.related-inline{background:var(--c-surface);border:1px solid var(--c-border);border-left:4px solid var(--c-red);border-radius:0 var(--radius) var(--radius) 0;padding:14px 18px;margin:1.6em 0;font-size:16px}
.related-inline a{font-weight:600}

/* Encart CTA in-article (shortcode ppm_cta_coaching) */
.inline-cta{margin:2.4em 0;background:linear-gradient(120deg,var(--c-dark),var(--c-dark-2));border-radius:var(--radius-lg);padding:28px;color:var(--c-on-dark);display:flex;flex-direction:column;gap:14px;border-left:5px solid var(--c-red)}
.inline-cta h3{color:#fff;margin:0;font-size:24px}
.inline-cta p{margin:0;color:var(--c-on-dark-muted);font-size:17px}
.inline-cta .btn{align-self:flex-start}

/* ============================================================
   7. Listing /guides/ (archive & posts page)
   ============================================================ */
.guides-head{max-width:820px;margin:0 auto;padding:40px 20px 4px}
.guides-head h1{font-size:clamp(28px,4.5vw,40px);margin:0 0 10px}
.guides-head p{color:var(--c-muted);font-size:18px;margin:0}
.blog .site-main article,.archive .site-main article{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);padding:28px;margin-bottom:24px}
.blog .entry-title,.archive .entry-title{font-size:26px;margin:0 0 8px}
.blog .entry-title a,.archive .entry-title a{color:var(--c-dark)}
.blog .entry-title a:hover,.archive .entry-title a:hover{color:var(--c-red)}
.blog .content-area,.archive .content-area{max-width:820px;margin:0 auto;float:none}